HCD: Thưa các bạn một vị hỏi về chuyện ăn trứng thả cửa không sao đâu... theo link dưới đây.

https://youtu.be/PQ4m0C6lid0

Nhà báo Mặc Lâm kể chuyện Nick Norwits như sau:

 Healthy adults

If you're healthy and don't have high cholesterol or cardiovascular disease, you can usually eat 1–2 eggs per day. 

High cholesterol or cardiovascular disease

If you have high cholesterol or cardiovascular disease, you should limit your egg intake to 3–4 eggs per week.

Other factors

Your weight, physical activity levels, and dietary habits can also affect how many eggs you can eat. For example, you might want to reduce your egg intake in the summer if you get a lot of sunlight, which helps your body produce vitamin D.

Eggs are a nutritious source of protein, amino acids, vitamin D, and omega-3 fatty acids. They also contain iodine and folate. However, the yolk of an egg contains saturated fat, which can raise LDL cholesterol (the "bad" cholesterol) in your blood.

In most healthy people, eating more dietary cholesterol has little effect on blood cholesterol levels. The liver balances how much cholesterol is in your blood by producing more or less depending on how much is coming from your food.

Nguồn tin và  chi tiết: https://www.health.harvard.edu/newsletter_article/how-many-eggs-can-i-safely-eat

( trích - >)

Howard LeWine, M.D.

Editor in Chief, Harvard Men's Health Watch

While recent studies still don't offer a consistent answer, the average healthy person likely suffers no harm from eating up to seven eggs per week. In fact, eggs are a nutritious food. They are relatively low in calories and saturated fat, and rich in protein, vitamins, and minerals. They also contain nutrients, such as lutein and zeaxanthin, which are good for the eyes, and choline, which helps supports the brain and nervous system. (< - hết trích) 

Cũng như mọi chuyện khác, các bạn hãy tin ở chính mình, đừng tin tôi, có khi tôi sai. Tôi không phải là người chuyên môn đâu.

Huỳnh Chiếu Đẳng (Quán ven đường)